Christina with closed eyes, her arms resting on a rock by a lake

Everything runs. And something in you is still waiting.

Senses 21Out of your head. Five minutes a day.

You switch off in the evening. You are back. And you get your desire for closeness back.

21 evenings Five minutes a day Short videos from me My voice in the evening

Planned start: October 24. €97, one-time, incl. VAT. In German at first, English in November. I'll get in touch as soon as it starts.

What changes in your evenings

Five minutes, at your time.
You tell the app when your evening starts, sometime between 6 and 11 p.m., and at exactly that time a short email from me arrives. So there is nothing to remember and nothing to clear your calendar for. You come home, your head is still in the last conversation, and in the evening there are a few minutes that belong only to you. If you miss an evening, nothing is lost, you listen to it whenever you like. When does your evening really begin?

Let it out first, then body, then closeness.
In the first week it gets loud, cold and barefoot. You make noise for a minute without words, you take a cold shower, you stand barefoot on the floor. That way, whatever has built up over the day comes out first, and only then, in the second week, the warmth comes, and in the third, the closeness. You start where you stand tonight, with a full head and a tight jaw. What would need to come out first tonight?

Your own numbers, on day 1 and day 21.
On day 1 you answer three questions with a number from one to ten: how quickly you switch off in the evening, how present you are in what you are doing, and how much desire you have for closeness. On day 21 you sit there again, type in the same three numbers, and next to them are the ones from the beginning. That way you see for yourself what has changed for you, and nobody talks you into anything. Which of the three numbers would be lowest tonight?

Is it worth it for me?

€97, one-time, incl. VAT. For that you get 21 daily pieces recorded outdoors, 21 evenings with my voice, and three times ten minutes in which I take you deeper. No subscription, and your access stays as long as Senses 21 exists. Will it work for someone like you? I made Senses 21 for people who have everything under control and still can't come down in the evening. I was like that myself. You read what changes for you in your own numbers.

Join the list

Planned start: October 24. €97, one-time, incl. VAT. I'll get in touch as soon as it starts.

He has everything under control. The business, the family, the calendar.

He just no longer sleeps through the night, and at the table he is already in his next meeting. In the evening his head keeps running, all the way into bed. He no longer knows when he last felt the sun on his face without getting something done at the same time. He still knows what it was like when a look made him warm. How long ago that was, he'd rather not count. And the hand that lies in his in the evening, he barely notices.

Maybe you know this. And maybe you still remember what it was like when your body wanted something and you simply felt it.

I know this. For years I just functioned and clenched my teeth, in meetings, in the car, even in bed at night, while my head kept working. I came back through my senses, through cold water, through the smell of damp earth. And desire came back with me. Past fifty, my aliveness has grown, not faded. I go a step ahead of you and stay by your side.

First, let it out.

Sometimes switching off doesn't work because there is too much inside. Then it gets to come out first.

I stand in the forest and shout with you, one minute, no words, no meaning, as loud as you like. Afterwards a sigh, a shake, your shoes stamped off at the door. The working day stays outside, and you come home with room for yourself again.

What people experience with me

“Your radiance and euphoria were so contagious that I knew your workshop was my path. My intuition was right. The deep connection I was allowed to experience was indescribable. You and your workshop were for me another step on the way to coming to myself and coming into sensing, myself and the person across from me.”

Thomas, 54

Christina from behind under a waterfall, arms raised

The head calculates. The skin wants.

21 days, five minutes a day, and you're allowed to want again. In short videos I show you how. In the evening you hear my voice, briefly, until your head is quiet.

The head plans Monday. The skin wants water, cold, until it tingles. You're allowed to shiver, and you're allowed to glow afterwards.

The head counts. The skin tingles when your palms pause in front of each other, a finger's width before they touch. Sometimes you can hardly bear to stay there. And you stay. You're allowed to long for closeness.

The head says, that's enough. The skin says: more. And this time you listen to it.

How Senses 21 works

My voice in the evening

21 evenings, each made for its day. You put your phone away, you lie down, you hear my voice, and your head gets quieter. About two and a half minutes. Afterwards it's quiet in you.

Evening light over a still lake, rings on the water

Three times it goes deeper

On day 7, 14 and 21 you take ten minutes with my voice, outside if you can. The first time, a sense speaks up that hasn't been asked in a long time. The second time you push up your sleeves, the wind moves over your forearms, you notice where your fire sits, and you ask your skin what it wants. It answers. The third time you take a step towards the closeness you wish for. Whatever you find there belongs to you.

Before and after

Three questions on day 1. The same three on day 21.

Three numbers from one to ten. Ten seconds, and the first number that comes counts.

How quickly do you switch off in the evening when you get home?

How present are you in what you are doing, while eating, in conversation, in the evening?

How much desire do you have right now for closeness, a hug, a hand, cuddling?

On day 21 you see your numbers from day 1 next to them. That is your proof, not mine.

After 21 days you are back in it.
And the warmth is back.

You taste the coffee. You feel a warm hand on the back of your neck, and you want to keep it there longer. You notice when you are tired, before your body gets louder. And when something does you good, you stay there a moment longer. And in the evening, work is over, in your head too.

Some of it you know from before. Some of it you feel this finely for the first time.

Your body hasn't forgotten how. It has only been waiting.

Questions you may be asking yourself

What can I expect in the evenings?

Every day a short piece from me opens, a video or my voice, recorded outdoors, with one thing for today: a minute of noise, cold water, letting go of your jaw, rubbing your hands warm. For that you need about five minutes. In the evening you lie down and hear my voice, about two and a half minutes, until your head is quiet, and at the end I ask you a question. On day 7, 14 and 21 you take ten minutes. In German for now, the English version follows in November.

Do I have to write anything?

No. In the evening I ask you a question. If a sentence comes to you, you write it down. If none comes, you still sensed it. There is no diary waiting for you.

Do I have to share anything?

No. Nobody asks. There is no group, no exchange, no talk about feelings. You hear my voice, and what happens in you stays with you.

What if I miss an evening?

Then nothing is lost. Everything you already had stays open for you, and you listen again whenever you like. Senses 21 is a place you come back to.

Do I have to go outside, even when it's cold?

No. Outside is my place, not your task. You do everything wherever you are, in the bathroom, on the balcony, in bed. On day 3 it gets cold, under your own shower. If you have heart or circulation problems, or you are pregnant, leave out the cold water, stay with lukewarm or talk to your doctor first.

Is this for couples?

It is for you. In the third week there is a small addition for two on six days, a look that stays longer, two hands that almost touch, and the question of how the other wants their hand held. Plus a short audio from me that you can play to the person next to you, so you don't have to explain anything. And if nobody is next to you right now, the third week belongs to you alone, to your hands, your skin, the closeness to yourself. All without pressure, for both of you.

Is this only for men?

No. I often write about him here, because when I write, I think of a man who carries everything and doesn't switch off in the evening. Senses 21 is for anyone who wants to come back to themselves in the evening, man or woman.

What if I don't feel anything at first?

Then you stay for three more breaths anyway. It often comes right then. And if it doesn't, that's your starting point, and it's fine. The next day it continues.

What if it's not for me?

To be honest up front: Senses 21 has no money-back option. You have your right of withdrawal until you open Senses 21 for the first time. Before you buy, you confirm that it ends then. If you want to feel beforehand whether my voice suits you, take a few minutes for Come Closer. And if something didn't fit afterwards, write to me, I want to know.

What shows up on my bank statement?

Your statement shows LINK.COM*, because the payment runs through Link, Stripe's payment service. Receipt and invoice come from Link, the email with your access comes from me. Only you get the access, to your email address.

What happens to my data?

Payment goes through Stripe. All I hold is your email address and what you enter in the app. I need the email for your access and the evening reminder, and you switch that on or off in the app. Your lines are only for you. Nobody analyses them, nobody gets to see them.

Planned start: October 24

Come closer to yourself.

21 evenings, five minutes a day. On the last day you stand again where it all began barefoot, outside if you can, with warm skin and an awake body, and you hear me say: I am here.

If you like, join the list. You'll get a message from me as soon as it starts.
Nothing to install. No subscription.

Planned start: October 24. €97, one-time, incl. VAT. In German at first, English in November. Only for this message.

A little closer every evening. To yourself. To your desire for closeness.